Your Health + Wellness

In person and online  training programs geared towards your individual fitness needs and goals.  Busy mom?  Quick, effective workouts work for you! Training for a competition or race?  In depth detailed workouts are for you! 

Tried of the one size fits all, fad diets that have you eating near nothing and then gaining it all back when you start eating "normal"?  Let's figure out what works for you.  Together we will determine the best eating for you and your lifestyle.  Balance and consistency are two words I use to describe my clients meal plans.   

Bio Feedback is so important and when you decide to become a client of mine, we do in-depth check ins each week that help me identify areas that we can work on, including: Sleep, Digestion, Stress, Energy, Fitness/Workouts, Nutrition, and Sexual Health.